Vincent instructs the following:
Intro to Parkour
Introductory class to work on the most basic parkour techniques such as proper landings, shoulder rolls, climbing, and jumping.
Beginner class progressing into slightly more advanced parkour techniques, must go through introductory class prior to participating (if never taken a parkour class before)
Bringing the muscular efficiency, coordination, quadrupedal movement, and proper landing techniques of parkour to the adult community!
Gymja Comp Team