Parkour utilizes all kinds of physical abilities, from running and jumping to swimming and climbing. It's a fun and unique way to exercise. Here are a few of the major health benefits of parkour, and why it is something everyone should try at least once:
- Gives a full body workout. Parkour exercises the entire body, as the amount of running and jumping around works each and every muscle. This is a kind of workout that encourages people to have fun while tackling movements that are practical and fundamental for maintaining a healthy lifestyle.
- Builds core strength. The core is the physical center of the entire body and is responsible for how we bend, twist and transfer strength. Developing a strong core is essential for preventing lower back issues and staying in shape. Everybody should aim for a core that has been fortified through parkour.
- Improves cardio stamina. Parkour requires participants to be tremendously active throughout the entire course or class. The continual movement increases a person's physical stamina, keeping the heart in particularly strong. The enhanced cardiovascular power also enables increased oxygen flow to the rest of the body.
- Promotes quick-thinking. Obstacles in a parkour class need to be dealt with speedily. There are sudden movements that will require split-second thinking, which helps people practice their instinctive decision-making abilities. This can lead to participants trusting their gut in everyday life.