Programs and Levels
New to Gymja Warrior? Try a free Intro Class!
Ages 6+, 30 minutes
Intro to Gymja is your chance to see what we’re all about, for FREE! After a short warm up you’ll get to try Ninja obstacle training, Parkour movement, and Acrobatics basics. This helps shows YOU what Gymja is all about while helping US place you in the right level for future classes
When you’re done you’re welcome to try a full class before deciding which membership is right for you
Little Ninjas (ages 4-5) |
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| All kids ages 4 and 5 start with our Little Ninjas program combining Parkour and Ninja Warrior fundamentals | |||
Youth Levels (ages 6 – 16) |
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Level 1 |
Level 2 |
Level 3 |
Level 4 |
| Kids new to the discipline with little or no experience should start with Level 1. 60 minute class |
Kids with a fundamental understanding of and some experience with the discipline can start here 60 minute class |
This is where skill starts playing a bigger role than age and have a clear understanding of following directions, pushing limits, and solid discipline skills 60 minute class |
Kids with a strong understanding and/or mastery of various techniques within the discipline can inquire about Level 4 to train at the next level 90 minute class |
Adult (ages 16 to adult) |
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| Advanced and older kids and adults are welcome to our Adult classes. Adult classes uses Parkour, Ninja Warrior, and some OCR techniques for a whole-body workout gaining agility, strength, and coordination without the weights. Competitive adults are welcome to try out for our competition team | |||
Ninja Warrior
Obstacle Course Training classes are designed to build upper body strength, lower body explosiveness, and core strength as well as balance and coordination through challenging students on a variety of obstacles. Swinging from rings, striding through the quintuple steps, and floor-is-lava like balance courses are the norm! And don’t forget the Warped Wall! We make sure our students stay highly active in these classes to promote physical fitness, but give a variety of progressions for all movements that are taught to accommodate and challenge all skill levels from first timers to experts!
Parkour
The Art of Movement. Learning how to run, jump and climb in the most efficient (or flashy) ways possible. Students will start with the basics; proper landing techniques, rolls, and vaults to efficiently get from point A to point B. Moving up, Parkour students will expand their skills and start fundamentals of flips. Continuing to the invitation only Level 4 Parkour classes students further hone their skills to conquer advanced flips and Freerunning.
Acro
Our non-traditional “gymnastics” style classes work on the base understanding of flipping, generating momentum, and spatial awareness to build a strong core and body awareness.. Through these classes our students will learn the fundamentals of being in the air and the steps it takes to perform an acrobatic skill successfully. With numerous coaches as current and former professional acrobats in the NBA, parkour athletes, or martial artists these classes are guaranteed to help each student level up their skills in a safe and fun environment!
Beginners will start to develop their techniques for basic front, back, and side flips. Intermediates will begin to sharpen their basic flips and build toward adding variations. Advanced classes will build off of the foundation set in the prior levels to master their techniques and start to add elite variations.
Class is held primarily on our carpet-bonded foam spring floor, and our Olympic style trampoline.